Biohacking Blog
Learn how to hack your health the right way. Your health and well-being are at the heart of our blogs and they have been written for one reason only: to help you navigate the pitfalls of life, thrive not survive and to finally assume control over your brain and body.
Biohacking Blog
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Rise and Shine: Love Your Liver
Do you live in a permanent state of being hungover from alcohol, food, pollution, cortisol spikes, cleaning products, medication, scented candles and everything else that the environment throws at us?
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Why Can't I Stop Eating?
Do you remember your glorious 20s when all you had to do was fast for 12 hours to drop a dress size?
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Why Does it Feel Like I'm Losing My Mind?
Firstly, you’re not. It’s your hormones! You are still just as capable and brilliant as you have always been, and DT assures that you can absolutely hack your way back...
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Introducing Dr Milli
Hello! My name is Dr Milli. I work in the northwest as an NHS medical doctor (GP) and lifestyle medicine physician. I also work at a local medical school as...
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The Power of Hormone Precursors
Hormones dictate our mood, energy, sexual desire, sleep, appetite and how we respond to life’s stressors. They’re our body’s chemical messengers, they're not just for puberty, menopause, or the uniquely...
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WTF is Up with My Cycle?
Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives!
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Sick & Tired of being Tired?
Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...
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The Benefits of Cold Water Therapy
Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...
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Why Can't I Sleep?
Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...
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5 Reasons to get Started with Intermittent Fasting
Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.
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Why Do I Feel So Low?
It’s okay to not be okay. In fact, it’s perfectly normal. Life aint no walk in the park, and it can often throw us curve balls which completely derail us...
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Where is this Rage Coming From?
Ever wondered who the hell cut your fuse so short and why your buttons are so easily pressed?
