Biohacking Blog
Learn how to hack your health the right way. Your health and well-being are at the heart of our blogs and they have been written for one reason only: to help you navigate the pitfalls of life, thrive not survive and to finally assume control over your brain and body.
Biohacking Blog
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How to Teach Yourself and the Kids to Hack the Body’s Wellspring of Calm
Has Anyone Ever Really Calmed Down by Being Told to Calm Down? It’s the school holidays and never have you understood the words we ain’t nothing but mammals more acutely. Your five...
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Carb Chaos
Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal? I know I’m not alone when I say I...
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Could Rest be the Missing Piece of your Well-being Jigsaw?
If you want to join the WillPowder’s party, you’re only going to find the brain space and the energy for a health overhaul if you are well rested and you...
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Sick & Tired of being Tired?
Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...
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Why Can't I Sleep?
Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...