Body and Brain

Kick the meh and the fog to the curb - they're not welcome here! Learn how to feed your brain so that your body follows and begin to understand how making small changes to your nutrition can overhaul your brain's va va voom and your body's mojo.

Biohacking Blog

Mobility Exercises Build Longevity Help Your Healthspan - Get Moving!

Right now, we’re spring chickens, for sure. We can’t possibly be losing our mobility, right? That’s for old people. We’re not old! Posture exercises? Pah! Mobility exercises? Wait, we’re not...
Are You Getting Your Meat and Two Veg? A Great Healthspan Needs a Protein First Approach

Slurping spinach smoothies? Worse still, pretending to enjoy them? You can stop grimacing, we’ve got your get out of jail free card. Still carbing up hoping to feel like the...
Davinia Taylor's Futureproof Launch: A Night of Laughs, Wisdom, and Hope!

The air was electric, thick with anticipation (and a faint whiff of Will-Powder) as a packed house gathered for the launch of Davinia’s third literary masterpiece, Futureproof. Taking the stage as the...
Upgrade Your WillPowders Way with Our New and Improved C8 MCT Keto Creamer with Irish Butter!

Ready to get your jig on? Ah, go on then! Let's sprinkle a bit o' the Emerald Isle's charm into this, shall we? You know WillPowders doesn't just dip a...
Should I Be Building Bone Density? It’s a No-Boner!

Gym dodged for decades? Been there. Think resistance training is for body builders? Also been there. Popped the pill through your teens and beyond? Got the t-shirt. Been short changed...
Vegging Out, or Inflamed?

Take control of your future self and put the fires of inflammation out; it’s really pulling a number on you!
A WillPowders Coffee? What’s in it For Mum and Dad?

Introduce your parents to a simple biohack for longevity Are you Generation Sandwich - wedged between raising kids, keeping your own plates spinning and managing parents? Mum and Dad, hey?...
Breaking Fast. WillPowders Ask: What’s the Best Way to Break a Fast?

So, you’ve fasted for 16 hours, or you’ve gone marine and bashed out a modest 72 (show off)! However long you’ve abstained, bravo - it’s no mean feat letting your...
High Stress? Try the Theanine Calm Down

How to mellow out from stress the WillPowders Way Experiencing feelings of stress isn’t a sign that you lack backbone. We can stop beating ourselves up for thinking we’re just...
Cheers for the Cheerleaders

When it comes to sharing the love, we do it the WillPowders Way. Great food? Check. Great conversation? Double check. Great group of women? Triple check! After all, what better...
Electrolytes 101: Feeling Like Your Get-Up-And-Go Has Well and Truly Got Up and Gone?

Okay, electrolytes. You've probably heard the word thrown around, especially if you're hitting the gym – or chasing after the kids, which is basically the same thing. But let's get...
Powder Up!

It’s ski season. Or hardcore wild water swimming season. Or finding yourself walking up a hill and coming back down a mountain season. Whatever the extremes this season, one thing’s...