Kick the meh and the fog to the curb - they're not welcome here! Learn how to feed your brain so that your body follows and begin to understand how making small changes to your nutrition can overhaul your brain's va va voom and your body's mojo.
Right now, we’re spring chickens, for sure. We can’t possibly be losing our mobility, right? That’s for old people. We’re not old! Posture exercises? Pah! Mobility exercises? Wait, we’re not...
Slurping spinach smoothies? Worse still, pretending to enjoy them? You can stop grimacing, we’ve got your get out of jail free card. Still carbing up hoping to feel like the...
The air was electric, thick with anticipation (and a faint whiff of Will-Powder) as a packed house gathered for the launch of Davinia’s third literary masterpiece, Futureproof. Taking the stage as the...
Ready to get your jig on? Ah, go on then! Let's sprinkle a bit o' the Emerald Isle's charm into this, shall we? You know WillPowders doesn't just dip a...
Gym dodged for decades? Been there. Think resistance training is for body builders? Also been there. Popped the pill through your teens and beyond? Got the t-shirt. Been short changed...
Introduce your parents to a simple biohack for longevity Are you Generation Sandwich - wedged between raising kids, keeping your own plates spinning and managing parents? Mum and Dad, hey?...
So, you’ve fasted for 16 hours, or you’ve gone marine and bashed out a modest 72 (show off)! However long you’ve abstained, bravo - it’s no mean feat letting your...
How to mellow out from stress the WillPowders Way Experiencing feelings of stress isn’t a sign that you lack backbone. We can stop beating ourselves up for thinking we’re just...
When it comes to sharing the love, we do it the WillPowders Way. Great food? Check. Great conversation? Double check. Great group of women? Triple check! After all, what better...
Okay, electrolytes. You've probably heard the word thrown around, especially if you're hitting the gym – or chasing after the kids, which is basically the same thing. But let's get...
It’s ski season. Or hardcore wild water swimming season. Or finding yourself walking up a hill and coming back down a mountain season. Whatever the extremes this season, one thing’s...