It’s summer (tell it to the weather), when hot and hearty cups of collagen rich bone broth slide off the menu. The sun - when it’s out - helps lift...

Let’s do just one (or two, even three or four alcohol swaps - go you!) for a happier hour. Just think, Friday drinks could become Functional Friday easing us into...

If you’re wondering how to reduce water bloating yet not end up like a dried up, dehydrated husk in the process, you’ve come to the right blog.  They said it...

Trying to pep up energy with ‘monstrous’ energy drinks and hoping they’ll give you wings? Been there. Cue the crash.  Trying to rev up for the party with alcohol? Maybe it’s...

You’re not imagining it. It’s a symptom: perimenopause dizziness. It can lead to a fear of falling. Yikes! Isn’t that just for old ladies?  Here we are, just a few...

Right now, we’re spring chickens, for sure. We can’t possibly be losing our mobility, right? That’s for old people. We’re not old! Posture exercises? Pah! Mobility exercises? Wait, we’re not...

Slurping spinach smoothies? Worse still, pretending to enjoy them? You can stop grimacing, we’ve got your get out of jail free card.  Still carbing up hoping to feel like the...

The air was electric, thick with anticipation (and a faint whiff of Will-Powder) as a packed house gathered for the launch of Davinia’s third literary masterpiece, Futureproof. Taking the stage as the...

Ready to get your jig on? Ah, go on then! Let's sprinkle a bit o' the Emerald Isle's charm into this, shall we? You know WillPowders doesn't just dip a...

Gym dodged for decades? Been there. Think resistance training is for body builders? Also been there. Popped the pill through your teens and beyond? Got the t-shirt. Been short changed...

Take control of your future self and put the fires of inflammation out; it’s really pulling a number on you!

So, you’ve fasted for 16 hours, or you’ve gone marine and bashed out a modest 72 (show off)! However long you’ve abstained, bravo - it’s no mean feat letting your...