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Body and Brain

Kick the meh and the fog to the curb – they're not welcome here! Learn how to feed your brain so that your body follows and begin to understand how making small changes to your nutrition can overhaul your brain's va va voom and your body's mojo.

  • The Diary of a Dieter

    The Diary of a Dieter

    Once upon a time, she woke up feeling her usual energy-less self; she looked in the mirror and decided that she didn’t like what she saw or how she felt....

  • The Flickering Facts: Why Your Favourite Candles Might Be More Toxic Than You Think

    The Flickering Facts: Why Your Favourite Candles Might Be More Toxic Than You Think

    Burning the midnight oil in more ways than one? You might just be… At WillPowders, we pipe on A LOT about how ultra processed food can be detrimental to your...

  • Put a Pep(Tide) and Electro(Tide) in Your Step

    Put a Pep(Tide) and Electro(Tide) in Your Step

    The one where you’re drinking the water, you’re eating the fruit and veg and you’re doing the exercise but there still seems to be something missing from feeling well.  Is...

  • Let's Fascia the Facts!

    Let's Fascia the Facts!

    The one in which we explore how to support the connective tissue that holds you together with Bovine Collagen Peptides. You better watch out for the skin deep … There’s...

  • Come on Barbie, Let's Go Research!

    Come on Barbie, Let's Go Research!

    The one in which WillPowders goes head to head with the collagen industry on how much our Bovine Collagen Peptides can do for you No blow up dolls, here, Willpowderers!  ...

  • The WillPowders Way to Being in Ketosis

    The WillPowders Way to Being in Ketosis

    Imagine a world where fat was always on the menu, where it was actually good for you and by eating it, you still lost weight. Well, it is in the...

  • WillPowders Rein Endometriosis and PCOS in!

    WillPowders Rein Endometriosis and PCOS in!

    What is it about women and the suffering that they are expected to endure?  Eve really screwed her sisters over when she ate that bloody forbidden fruit, didn’t she!     If...

  • Testosterone Tales: Finding Your Swagger!

    Testosterone Tales: Finding Your Swagger!

    Aaaah, testosterone. The bolshy androgen that is allegedly responsible for making the men folk believe a Friday night on the lash isn’t a good night unless it ends in a...

  • A person lying on a bed with yellow bedding with orange sunglasses on

    Rise and Shine from Hangover Hell

    If you’ve ever found yourself like Snow White in a near comatose state from an overindulgence of food that you regret consuming because of its ill effects on your system,...

  • Sugar and Spikes and All Things Insulin Resistance

    Sugar and Spikes and All Things Insulin Resistance

    We’re probably all walking around with a smattering of understanding of the way our bodies utilise the energy available in our food.  Memories of sweaty school science lessons have equipped...

  • What's in Your Collagen? The Glutamine Edition

    What's in Your Collagen? The Glutamine Edition

    As well researched WillPowderers, we know how inquisitive you are, and quite rightly so, about our products and how to reach optimum health.  You seek to understand the intricacies of...

  • The Sweet Truth - is Stevia all it Cracked up to be?

    The Sweet Truth - is Stevia all it Cracked up to be?

    Stevia, a natural sweetener derived from the leaves of the Stevia Rebaudiana plant, has gained popularity in recent years as a healthier alternative to traditional sugar.  Despite its widespread use,...