Movement and Energy

If the thought of exercising makes your blood run cold and your bum cheeks clench, fear not! We know how time poor you are and how energyless the humdrum of life can make you feel. Luckily, we also know how to reclaim that lost energy and motivation, so check out our movement and energy blogs and learn how to hack yourself back to moving!

Biohacking Blog

When We Ask ‘Is MCT Oil Bad for Cholesterol?’ Are We Asking the Wrong Question at the Right Time?

MCT Oil: the one in which we say, no, MCT oil is not bad for cholesterol but the existence of that question suggests modern perspectives on wellness may be skewed....
Spot the Difference Between MCT Oil and Coconut Oil

MCT 101: the one in which we debunk the myth that coconut oil does the same things as MCT oil. In your quest to eat foods that maintain their close...
You Heart MCT Oil But Does MCT Oil Love Your Heart Back?

MCT Oil: the one in which we offer answers to the question: ‘MCT oil side effects and heart health - what’s the latest science news?’ If we are conscious of...
Bumps, Scrapes, Super-Stimuli and Stress

Collagen 101: Can kids take collagen? The one in which we explore why they should and how the stressors of our children’s lives affect their collagen production and so their...
We Call Bull on Marine Collagen (And Cheap Bovine Collagen, For That Matter)

Collagen 101: The One In Which We Show Why Your Collagen Peptides Need to Come from Swiss Turf Not Questionable Surf
Marine Collagen: They Say Aquaculture, We Say Fish Farm

Collagen 101: The one in which we tell you and the marine collagen industry: if it’s not coming from the seas, it’s a case of tomato/tomatoe, potato/potatoe - let’s call...
The Slimming Watchers and This Weighty World: Which Magic Bullet Must We Dodge?

Answer: Both. Any weight loss company knows your fears: feeling hungry, having to give up your not so secret addictions, getting bigger if you don’t diet and then even bigger...
NHS Eatwell Guide: Well Plate or Hell Plate?

Why the NHS Eatwell Guide Won’t Curb Hunger or Support Hormones and Feelings of Wellbeing ... From the Balance of Good Health of 1994 to the Eatwell Plate of 2007...
How Some Diets Can Ruin Your Physical and Mental Health

Is the Pursuit of Wellness Through Diets Making You Ill? If you know WillPowders at all, you’ll know it’s not a diet! This is because diets are inherently stressful for your mind,...
The Diary of a Dieter

Once upon a time, she woke up feeling her usual energy-less self; she looked in the mirror and decided that she didn’t like what she saw or how she felt....
Skin and Bone: Protein or Collagen?

The One Where We Let You Know Why You Need Both Bovine Collagen Peptides and Bone Broth in Your World Optimum well-being is a prime concern. We live in our...
Put a Pep(Tide) and Electro(Tide) in Your Step

The one where you’re drinking the water, you’re eating the fruit and veg and you’re doing the exercise but there still seems to be something missing from feeling well. Is...