Hormones dictate our mood, energy, sexual desire, sleep, appetite and how we respond to life’s stressors. They’re our body’s chemical messengers, they're not just for puberty, menopause, or the uniquely...

Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives! 

Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...

Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...

If the thought of hitting the gym or running 10k makes your blood run cold, it’s okay.  If you have never been into exercising, it’s not something that comes naturally,...

Our mood impacts how we fuel our body; if we feel stressed, low or generally meh, the likelihood is we will reach for the food and drink that brings us...

Let’s talk electrolytes!  We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough?

As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!

For decades, dietary fat has been villainised as the root cause of high cholesterol and heart disease.

Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?

Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.