Do you remember your glorious 20s when all you had to do was fast for 12 hours to drop a dress size?

If you want to join the WillPowder’s party, you’re only going to find the brain space and the energy for a health overhaul if you are well rested and you...

Firstly, you’re not. It’s your hormones! You are still just as capable and brilliant as you have always been, and DT assures that you can absolutely hack your way back...

Collagen is the most abundant protein in the body, accounting for about one-third of its protein composition. There are 4 main types of collagen in the body: 

Collagen seems to be everywhere, even in that infamous middle aisle of my fave discount supermarket. But what is it? Why is it so fashionable? What separates the bargain basement...

Hello! My name is Dr Milli. I work in the northwest as an NHS medical doctor (GP) and lifestyle medicine physician. I also work at a local medical school as...

Hormones dictate our mood, energy, sexual desire, sleep, appetite and how we respond to life’s stressors. They’re our body’s chemical messengers, they're not just for puberty, menopause, or the uniquely...

Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives! 

Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...

Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...

If the thought of hitting the gym or running 10k makes your blood run cold, it’s okay.  If you have never been into exercising, it’s not something that comes naturally,...